Going at it alone can be the make or break of you. Having someone by your side every step of the way is one sure way of reducing some of the stress and helping you enjoy the experience.

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Jason is a Competitive Men’s Physique Athlete, having competed in the RIBBF/WBFMA/NIFMA/Ultimate Physiques UK and Ultimate Physiques Ireland. He has won several shows, including two world, European and Irish titles. Jason is a 5th degree Black Belt (Godan) in Traditional Japanese Ju Jitsu, a 5th Degree Black Belt in Aikido and a 1st degree Black Belt (Shodan) in Karate. He has represented Ireland in worldwide Martial Arts Events/Seminars.

He has worked with many award winning olympic athletes, boxers, martial artists, celebrities, and professional and amateur sports teams in helping them win through increased performance. Jason is also a winning coach for many corporate performance programmes, working with many companies in Ireland and abroad.

Jason holds diplomas in Sports Nutrition, Sports Psychology, Diet and Metabolism and holds an honours degree in Training and Education.