Meal Planning Services

Meal Planning is the key to success with any program. If you want to get ahead and stick with your diet then the only way forward is to have a lunch bag on hand and not get caught out.

Detailed meal planning whatever the goal

If you are hungry then as you know and none of this is Rocket Science, you will be tempted to buy something quick and easy. As the hunger increases you’ll not really care about what it is you will put into your mouth.

Likewise shopping on an empty stomach. It’s a receipe for disaster. If you want to end up putting all the wrong things into your shopping trolley, then don’t shop hungry.

Hidden problems with weight gain

Where we get caught out is when we are taken out of our environment and end up travelling or never got a chance to get to the shops to get our supply of food that we would normally have in our prepared food bag.

Get yourself a food bag, a cooler bag and purchase food containers and lunch style boxes. Most of your food can be prepared a couple of days in advanced and can kept in the freezer.

Nutrition & Meal Planning Services

I focus on the everyone no matter, who you are. I work with athletes/sports people and well established fitness trainers. From Martial Arts, Boxing, The gym goer, Soccer, GAA  to Rugby or if you simply want that Beach Body, then you have come to the right place.
Initial Assessment

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Monthly Meal Plan

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Another Element

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Another Element

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Real Eating Everyday

For ME it’s all about eating well and working with the foods you love. I want to know as much about you as possible and want to make you succeed. This is very important to ME, and this is where it comes with a warning….! To be successful it needs to be convenient, it needs your 100% commitment, it can not work if you only give 50% to it, it’s all in or nothing. So don’t make that decision lightly, park everything and be mentally prepared for the road ahead. Half commitment means half a success and you know you deserve more than that.

If you are here reading this then you have decided that you want to change your life around. You want that edge, you need that motivation. You certainly have come to the right place. It’s all here, just needs that first committed step to begin.

  • Digestive wellness
  • Healthy cooking / Meal planning
  •  Detoxification
  • Fuelling for Sport
  • Workout Plans
  • Weight Loss
  • Weight Gain
  • Competition Prep

About Jason

If you are looking to make that difference to your physique, losing weight, building muscle, toning up, increasing immune system, developing a roaring metabolism and even weight gain, then I will get you there, with help every step of the way. With 100’s of clients and 100’s of success stories, why not become a product of your own success and become that someone you have always dreamed of becoming.

I am here to support you and with some amazing tips & tricks that have been so successful, for others and that we share with all of our clients. Dieting and eating well has never been made so easy. My clients have access to top online Nutrition, Fitness Coaching and have the luxury of accessing me from the comfort of your own home, hotel, while on holidays etc.


It was an absolute pleasure to work with you. The event was well received and most people took something from it. I personally loved it and will be recommending it to friends and business contacts.

KenBarclay Chemicals

I just want to say a Huge thank you to you for delivering such a fantastic and informative talk. The feedback has been brilliant, with loads of people commenting on how much they enjoyed it! your personal story is what set you apart from others and how you deliver them and bring the information forward and share how you overcame any struggles is, what makes your talk really resonate with people and as you said, even if that changes the thoughts and life of just 1 person then we are one step closer to a great change, so thank you for sharing your journey’s with us.

Grace CollinsMolex

Get Started

Book an initial consultation and learn how we can work together to achieve your fitness goals.